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Yoga & Travel Adventures
What is Moksha yoga style?

What is Moksha yoga style?

Olga Deptova Bartkova30. January 201930. January 2019
Did you come across moksha yoga lesson and you’re not sure what to expect? Read more to find out. In...
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Enhance your yoga teacher mastery with Věra Vojtěchová

Enhance your yoga teacher mastery with Věra Vojtěchová

Olga Deptova Bartkova18. November 201818. November 2018

Tip for a good quality yoga teacher workshop

As an active yoga teacher, you might feel the same as I do. Always looking for new opportunities to learn from more experienced senior instructors.
Sometimes the value you get is highl…

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What is it like to be a yoga teacher?

What is it like to be a yoga teacher?

Olga Deptova Bartkova7. October 20187. October 2018

Finally, I have an answer. It’s wonderful and I enjoy it blissfully.
After the final exam in Yoga Federation of Europe, I received my teaching certificate in June 2018. Once I had talked about it with my colleagues from the HR department, the idea c…

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8 Common Yoga Mudras – How-to & Benefits

8 Common Yoga Mudras – How-to & Benefits

Olga Deptova Bartkova29. March 201830. March 2018
A knowledge of how to do certain yoga mudras will help you with a practice of pranayamas, asanas, and bandhas....
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Vinyasa hodina s relaxáciou

Vinyasa hodina s relaxáciou

Olga Deptova Bartkova20. March 201820. March 2018
Zacvičte si doma spolu so mnou. Príjemne si ponaťahujeme svaly, mierne sa zadýchame počas dynamickej zostavy pozdrav Slnku a na...
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Yoga for High Blood Pressure | Truth or Myth

Yoga for High Blood Pressure | Truth or Myth

Olga Deptova Bartkova15. March 201821. March 2018
There are a lot of public claims related to yoga and its positive impact on health. Most of them come...
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Travel tips for Manuel Antonio in Costa Rica

Travel tips for Manuel Antonio in Costa Rica

Olga Deptova Bartkova13. March 201813. March 2018
Last Stop | Three days Manuel Antonio After a long bus ride from the eastern Caribbean coast, we have finally...
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What to see in Cahuita – Costa Rica?

What to see in Cahuita – Costa Rica?

Olga Deptova Bartkova8. March 201813. March 2018
The third stop | Four days Cahuita We took a direct bus from San Jose to Cahuita via Limon. It...
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Where to spend two-week Holiday in Costa Rica?

Where to spend two-week Holiday in Costa Rica?

Olga Deptova Bartkova1. March 201813. March 2018
Costa Rica is a genuine central American jewel. We were grateful to spend 14 days there in January 2018. I’d...
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